Fitness Coaching

Motivation is what gets you started. Habit is what keeps you going. Of course it’s hard. If it was easy, everyone would do it. Hard is what makes it great and worthwhile.

Download Timetable
Contact Us
fitness coach - fitness birkdale

Personal Training 1 On 1


Personal Training is just that.  Personal.  Your sessions are programmed to grow with you and your goals.

Goals inclusive of, but not limited to:

  • Improved fitness,
  • Fat Loss,
  • Muscle Gain,
  • Slim and Tone,
  • Postural Improvement,
  • Maintenance of Bone Density,
  • Improved strength and muscle mass maintenance,
  • New to, or returning to exercise,
  • Exercising safely with health conditions or existing injuries,
  • Injury Prevention,
  • Sport Performance improvement.

For long-term resilience, your program is periodised for continued body tissue adaptation, and injury risk management. 

PT Together

Friends, Family, Couples

Want all the above, but as a more cost-effective option? Then this is for you, your partner, your family, or your friends!  Still a personalised program but enjoy the time and motivation of sharing our exclusive space with your people or even a small group arranged by us.

Contact us

Affirm Body Fitness Classes


Connecting better, your mind and body. You will the reap the rewards of improved posture, increased core stability, correction of muscle imbalances, strength for injury management and total body conditioning through Pilates.

Our mat-work and small apparatus-based exercises use unique sequences of movements that help you to focus on connecting mind and muscles in harmony. Pilates will always challenge your concentration, centre you through breath, promote precise control of flowing movements and allow for isolation of specific muscles.

4 Quadrant Class (4Q)

This is your ultimate class for balanced fitness training.  Always different, lots of fun and a great challenge whatever your fitness levels.

The 4Q Class is an inclusive programming approach, with the appropriate amount of variability, to promote health through exercise while still achieving specific fitness goals.
The class will give you:

  • 4 variations of intensity – for cardio-vascular health, promotion of hormonal balance, reduced risk of overuse exercise injuries, and improved post-recovery.
  • 4 variables of movement and load, delivering exercises both unloaded and loaded in lineal and multi-directional patterns for tissue variability, and load resilience.

“If the goal of exercise is to promote health, training in all 4 quadrants becomes paramount.”
IoM, Founders of the 4Q Method.

fitness - gym brisbane bayside

Suspension Training Class

You will love the fun of suspension training. Fantastically versatile for all ages and fitness levels. It can give you the edge over conventional strength training because every single exercise will build:

  • True functional strength, by dynamically training in all 3 planes of movement,
  • Improves flexibility,
  • Builds balance and,
  • Core stability, all at once.  A workout, not to be missed.

Combo Classes

Cannot decide?  Want all benefits? Then a Combo class is for you!
These are a 60-minute class combining 2 of the above class designs with 30 minutes of each to give you both in one visit.
Check out our timetable to see when you can come and experience one!

general fitness training - fitness training programs birkdale

I love my workouts with Diana, I work at my own pace, making steady progress and my goals are re-affirmed by my strength, posture and the way I feel on a daily basis.

Jessica Mc Combe

Redlands Mum

STOP TRYING!...Let Us Get On With Doing...You Deserve It.

Contact Us
Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Consent to display content from Youtube
Consent to display content from Vimeo
Google Maps
Consent to display content from Google
Consent to display content from Spotify
Sound Cloud
Consent to display content from Sound