Personal Training is just that. Personal. Your sessions are programmed to grow with you and your goals.
Goals inclusive of, but not limited to:
For long-term resilience, your program is periodised for continued body tissue adaptation, and injury risk management.
Connecting better, your mind and body. You will the reap the rewards of improved posture, increased core stability, correction of muscle imbalances, strength for injury management and total body conditioning through Pilates.
Our mat-work and small apparatus-based exercises use unique sequences of movements that help you to focus on connecting mind and muscles in harmony. Pilates will always challenge your concentration, centre you through breath, promote precise control of flowing movements and allow for isolation of specific muscles.
This is your ultimate class for balanced fitness training. Always different, lots of fun and a great challenge whatever your fitness levels.
The 4Q Class is an inclusive programming approach, with the appropriate amount of variability, to promote health through exercise while still achieving specific fitness goals.
The class will give you:
“If the goal of exercise is to promote health, training in all 4 quadrants becomes paramount.”
IoM, Founders of the 4Q Method.
You will love the fun of suspension training. Fantastically versatile for all ages and fitness levels. It can give you the edge over conventional strength training because every single exercise will build:
Cannot decide? Want all benefits? Then a Combo class is for you!
These are a 60-minute class combining 2 of the above class designs with 30 minutes of each to give you both in one visit.
Check out our timetable to see when you can come and experience one!
I love my workouts with Diana, I work at my own pace, making steady progress and my goals are re-affirmed by my strength, posture and the way I feel on a daily basis.
Redlands Mum
1 Whitehall Ave, Birkdale QLD 4159
