Health Coaching

Health Coaching allows you to shine, embrace challenge, and be inspired by your successes and strengths.

What is PH360 Health Coaching?

PH360 stands for Personalised Health over the full range of 360 degrees of health typing based on over 15 years of research by scientists and doctors around the globe.

Think about it. How many different exercise programs or diets have you tried? Sure you have had great short term results. But what about your long-term results such as maintained fitness and energy, and a great health report card? What is your risk of cardiovascular, inflammatory, diabetic, or other chronic diseases? Maybe you are already on medications for these? The nutrition, exercise, energy and thought patterns you use take you either towards or away from optimum health.

Are you the best version of yourself right now? Why try more of the same ol’ bootcamps, latest diets, blah, blah?

‘Stop wasting time and get it right, right for you, as you are right now.’

If you are frustrated with the yoyo of weight and fitness, the wear and tear on your body, dealing with life and health stress and wondering what on earth will help you improve safely, then PH360 has been designed for you.

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Why use Health Coaching?

Because it is unique to only you. Personalised to your current health status or phenotype, at this moment in time. It also ascertains what your ideal genotype should be at this time in your life, and how aligned or misaligned you are from your ideal position of health.

With this information it develops your specific coaching recommendations to support your healthy habit change to closer connect you with your strengths. These recommendations will cover the spectrum of your natural biorhythms, of ideal nutrition, fitness, lifestyle and how to thrive with your mind.

‘OPTIMISING YOUR HEALTH AND FITNESS, BY FOCUSING ON YOUR STRENGTHS.’

Whatever your current health, PH360 can support you to the best version of health you can be.

The Science Behind PH360

PH360 is the Worlds’ most advanced platform designed with the aim of eradicating preventable chronic disease in the world.

Scientific experts throughout the world have built PH360 using anthropometry (scientific assessment of your body’s measurements), family history, and assessment of your lifestyle and environment to determine your phenotypical profile.

This evidence-based algorithm has been put together over the last 15 years and is used in over 120 countries around the world.

It is a 100% evidence-based scientific research including the following sciences:

Epigenetics
Embryology
Anthropometry
Chronobiology
Endocrinology
Geomedicine
Climatology
Neuroscience
Nutrigenomics

Molecular Biology
Neuropsychology
Lifestyle Medicine
Phenotypology
Semeiotics
Exposomics
Symptomatology
Ancestry
Genetic Lineage

PH360 Endorsed Coach

Your PH360 Health Coach, Diana has been endorsed to accurately assess your current health status and to provide unique health advice in a non-invasive way in a simple 30-minute assessment. From here, your program is delivered within a web and phone-based app called Shae.

The Shae App

Shae is your personalised PH360 program delivered direct to your phone or computer. It is your Specialised Health Assistant Experience as an app which you can access to support you to stay healthy, full of life and feeling your best.

Shae will give you:

The best foods, recipes, meal plans, cooking techniques, even shopping lists perfect for you,
The best lifestyle suggestions for you or how to adapt for ideal climate, location, self-organisation, social situations, when best to channel your genius, even the best time for nurturing your mind,
The best fitness routine, including what times and how much for strength, cardio, flexibility.
When is your ideal time to sleep, wake, be calm, or focus and be productive.

If you are stressed, frustrated, tired, suffering from brain fog, unenergetic, fatigued, have a bloated belly, more or less weight than you desire, then this is your opportunity to use this amazingly in-depth state of the art health and fitness tool to find your best self now!

To start your PH360 journey of success and access your personalised PH360 Shae program, contact us now.

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Gayle's Journey

“I was unhappy with my weight, aches and pains, and a few other health issues. My Coach Di suggested I try PH360 Health Coaching with the Shae App, to supplement my fitness training.

The results are here for you to see. My weight went down 6.8kg within 9 weeks! I feel healthier, my outlook is more positive, and I have greater self-esteem.

Healthwise my sleep has gone from terrible to terrific, and I regularly use the app for nutritional ideas and strategies for stress management specific to me. This has been a life changing decision. If I can do this at 73, anyone can do this with the support of a caring Health Coach.

You owe it to yourself to be healthy and happy.”
– Gayle Spranklin