Fitness Classes

Motivation is what gets you started. Habit is what keeps you going. Of course it’s hard. If it’s easy, everyone would do it. Hard is what makes it great and worthwhile.

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Popular Training Programs

Pilates Classes:

Monday – Tuesday – Thursday – Saturday

Connecting better, your mind and body.You will the reap the rewards of improved posture, increased core stability, correction of muscle imbalances, strength for injury management and total body conditioning through Pilates.

Our mat-work and small apparatus-based exercises use unique sequences of movements that help you to focus on connecting mind and muscles in harmony.

Pilates fitness classes will always challenge your concentration, centre you through breath, promote precise control of flowing movements and allow for isolation of particular muscles.

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4Q Classes:

This is your ultimate class for balanced fitness training.  Always different, lots of fun and a great challenge whatever your fitness levels.

The 4Q, (short for 4 Quadrants) Fitness Classes is an inclusive programming approach, with the appropriate amount of variability, to promote health through exercise while still achieving specific fitness goals.

The class will give you:

  • 4 Quadrant variations of intensity – for cardio-vascular health, promotion of hormonal balance, and reduced risk of overuse exercise injuries
  • 4 Quadrants of movement – delivering exercises both unloaded and loaded in lineal and multi-directional patterns for tissue variability for health and resilience.

“If the goal of exercise is to promote health, training in all 4 quadrants becomes paramount.”
– IoM, Founders of the 4Q Method.

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Suspension Training Classes:

You will love the fun of suspension training. Fantastically versatile for all ages and fitness levels. It can give you the edge over conventional strength training because every single exercise builds:

  • True functional strength,
  • Dynamically trains in all 3 planes of movement,
  • Improves flexibility,
  • Builds balance and,
  • Core stability, all at once. 

A workout, not to be missed.

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Combo Classes:

Can’t decide?  Want all benefits? Then a Combo class is for you!

These are a 60-minute class combining 2 of the above class designs with 30 minutes of each to give you both in one visit. Check out our timetable to see when you can come and experience one!

Class Timetable
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