Affirm Body Fitness

Our purpose is to inspire Healthy Fit Lifestyles within our community, both locally and virtually.

Bespoke Fitness

Combining the latest available science and technology of Fitness Training with Health Coaching, Affirm aims to bring you, personalised optimum results.

The Studio evolved in demand for an exercise space more conducive to delivering health strategies which enhance, and support fitness training results. It is always clean, comfortably air-conditioned and located in a pleasant garden setting. It has been specially designed for Personal Training 1 on 1, but also for groups such as couples, families’, or friends. Affirm also delivers exclusive classes such as Pilates and health workshops to enhance fitness success.

“We do not just train you. We support, educate, and empower you through strategies and tools to AFFIRM your health and fitness for the long haul.” – Diana Trenerry

let us support you!

Brisbane Bayside Fitness Training - Affirm Body Fitness

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The Affirm Story

Founded in 2017 by Personal Trainer, Health Coach and Group Fitness Instructor Diana Trenerry, she met so many people frustrated with their struggle for fitness with high stress, low self-priority, and chronic disease risk.
The ethos of the Affirm Body Fitness is based on a strong belief that fitness and health are intimately related, and that the small regular habits, not just fitness training, have a big long-term effect on these, in either a positive or negative way.

Diana’s mission is to positively change the way we think about quality long-term health, employing science-based strategies so that our clients find their way eating and exercising better, to maximise their quality of life.

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Your Affirm Fitness Training Benefits

We specialise in a wide array of fitness fields and have one of the best 1-1 facilities in the Redlands covering all of your fitness needs.

Strong Bones & Muscles

Regain vitality and confidence with better strength. Science has proven that lifting weights regularly is the only way to slow or stave off osteoporosis and muscle atrophy. Fortunately, it also improves muscles for strength and shape at any age.

Personalised Using Health Science

Naturally, nutrition and exercise harmonise. But using epigenetics gets it perfect for you. Think also of your unique and optimum biorhythms, sleep patterns, and hormonal and stress management. We can support your success with your personalised epigenetic app.

Core Of Steel

Expert in both precision Pilates and higher-level core loading, we deliver at the intensity your body needs so you improve waistline, balance, sport performance, and manage injuries like lower back, hip, knees, and shoulders.

Better Posture, Less Pain

We program for your best posture, with attention to improving joint mobility/stability and tissue flexibility. Better posture allows good movement and helps reduce, manage, or prevent injuries.

Safe Movement Patterns

We use safe movement patterns that work fascial lines and muscles together, just as you do in life. Enhancing strength, flexibility, posture and movement for sports performance, home life, and injury management.

Fitness Options

We are expert delivering precision fitness to just one, couples, family, or friend groups, and for small classes. You can choose your training style to suit your schedule, budget, just you or with others, and those especially important fitness and health goals.

Fitness classes Birkdale - Affirm Body Group Training Classes

You Are Not Alone!

As a Coach, we so often hear these comments:

“Why does my weight increase just ‘looking’ at food?”
“Been on heaps of diets, but now I am heavier than I have ever been.”
“How come I train so hard every day and I don’t see any change in the mirror?”
“I’m going through that mid-life shift, and methods to lose weight when I was younger just don’t work anymore.”
“I have been diagnosed with Diabetes type 2, so it’s too late for me.”
“My arthritis makes moving painful. What can I possibly do to get fitter?”
“I feel so frustrated with my weight and the health issues and pain it is adding to my life.”
“I am so stressed, busy and overworked, I just don’t know how I can fit any time in for me.”

Have you thought that maybe you are dealing with the symptoms but not the cause?

Why Train With Us?

Have you ever had a “big” weight loss on a 12- week challenge, or a weight loss program, only to gain it all back and potentially more?

‘Research at Monash University states repeated dieting, or yo-yo dieting, may lead to weight gain because the brain interprets these diets as short famines and urges the person to store more fat for future shortages.’

We all know that exercise and diet are a large part of the equation to reach the ideal of optimum health.

We all want and need:

Good muscle mass, (providing strength and fat burning capability)
Good bone density, (for good posture, reduced pain and aches, reduced risk of debilitating osteoporosis),
Cardio-vascular health, (strong heart and lungs for resilience and vitality)
Good mobility, (to feel younger and capable)
Injury prevention and management of existing injuries,
Prevention of chronic disease

But to maintain your best fitness and health, whatever your age, other key variables may need addressing for your success.

Therefore, combining Health Coaching with Fitness Training is an amazing way to find, and keep, the best version of you!